An easy-to-use 4-week meal plan with healthy weekly menus, grocery lists, portion guidelines and helpful tips for reaching your health goals

Meal prep suggestions to save time and energy throughout the week

Daily eating plans with approximately 1500-1600 calories that have been designed with plenty of protein and fiber to keep you feeling full and satisfied

Dietitian-formulated balanced weekly meals and snacks to maximize nutritional intake while keeping the flavors fresh and exciting

Easy and healthy ideas for lunches and snacks for home or work

Suggestions for substitutions for those with allergies or intolerances

Once the month is up, you can go back to the beginning and start over! You’ll be able to follow this meal plan on repeat for months or use it to build your own healthy meal plan for long-term sustainable healthy living!