30+ real-food, freezer-to-slow cooker recipes — no pre-cooking required. Just simple, wholesome meals you can prep fast and cook fresh.

The full Busy Mom’s Freezer Meal Starter Guide, your step-by-step system to ditch the stress and finally feel in control of dinnertime.

Done-for-you freezer meal labels — complete with cooking instructions, so there’s no second-guessing when it’s time to cook.

BONUS 12-week sample menu plan to show you exactly how to put your freezer meals into action (no more wondering what to serve when).

BONUS Side Dishes for Balanced Meals Guide — packed with easy, dietitian-approved sides and salads your whole family will actually eat.

BONUS Pre-made grocery shopping lists — just print and go (or pull up on your phone) to make stocking your freezer faster and stress-free.